Health mix – Sathu maavu | 100% Natural | Natural Health Mix

A very traditional recipe created at home with all traditional components. It is best suited for developing children since it can replenish most vitamins and proteins in a natural way. All of these components were originally part of our usual diet, but as our eating habits change, it is becoming necessary for us to take extra supplements, such as this health mix, which is created using the traditional method.

Ingredients

 Finger Millet ( கேழ்வரகு ), Rye ( கம்பு ), Corn ( சோளம் ), Black Gram ( கருப்புஉளுந்து ), Green Beans ( பச்சைபயிறு ), Macrotyloma uniflorum ( கொள்ளு ), Wheat ( கோதுமை ),  Chickpeas ( சுண்டல் ), Red Rice ( சிவப்புஅரிசி ), Sago ( ஜவ்வரிசி ), Peanuts ( வேர்க்கடலை ), Roasted Peanuts ( வறுக்கடலை ), Barley ( பார்லி ), Corn ( மக்காசோளம் ), Soya ( சோயா ), RedCcorn ( சிவப்புசோளம் ), Champa Wheat ( சம்பாகோதுமை ), Beans ( பீன்ஸ் ), Kidney Beans ( ராஜ்மா ), Groom Samba ( மாப்பிள்ளைசாம்பா ), Bamboo Rice ( மூங்கில்அரிசி ), Proso Millet ( வரகு ), Millet ( தினை ), Samai ( சாமை ), Brown Rice ( கவுனிஅரிசி ), Dried Ginger ( சுக்கு ), Almonds ( பாதாம் ), Walnuts ( வால்நட்ஸ் ), Cashew ( முந்திரி ), Pistachio ( பிஸ்தா ).

8 millets, 9 pulses, 4 Rices, 4 Cereals, 4 Nuts, 1 spices

Benefits

1. Improves endurance and bone density in growing children
2. This well-balanced drink contains Proteins for strength, carbs and healthy fats for energy, natural vitamins and minerals for immunity development, and fibre for a healthy digestive system.
3.A 100% natural multigrain health drink with no artificial sweeteners, colors, or preservatives.
4. A traditional Indian grain, pulse, and nut combination provides the most healthy breakfast.

How To Use

Sathu maavu can be served in a variety of ways. The most typical method is to eat it like porridge. * To prepare salted porridge:- combine 1 tbsp sathu maavu, 1/4 tsp salt, and 1 cup room temperature water. Cook over medium heat until it thickens. Allow to cool for 5 minutes before adding 2-3 tablespoons buttermilk. Time to enjoy. * To make sweet porridge: first melt 1/2 cup of jaggery or palm sugar in 1/2 cup of water, strain, and set aside. To one cup of water or milk mix 1 tbsp sathu maavu. Cook over medium heat until it thickens. Once it starts thickening, add the prepared jaggery syrup and switch off.